Herbal sauna is a variation of the Finnish sauna, but at a lower temperature.
The time spend in Aroma sauna is usually around 15 minutes, but the lower temperature means that may be extended.
The temperature in the Herbal sauna is between 40°C – 55°C. The relative humidity is 30-40%.
Take a shower before entering the sauna. Use a towel to lie on the bench.
We then recommend that the Aroma sauna terapy to be completed by cooling procedures.