Saunas have been used for thousands of years and are still popular today. A sauna can help people to unwind and relax, and it may have other health benefits.
The Finnish sauna is wellness room, entirely made of wood, where the temperature is between 80°C – 100°C, and the average humidity is 10%-30%.
Stay in the sauna is within 8 to 15 minutes, after wich follows cooling procedure.
In the original use of the sauna after the Finns are jumping naked in the icy cold lake.
Recommended usage time and method: 2-3 sessions for 15-20 min. in the sauna, 20-30 min. rest, after cooling procedure.
A sauna use can raise the skin temperature to roughly 40° Celsius.
Sauna health benefits
Regardless of how a sauna is heated, or the humidity level, the effects on the body are similar. When a person sits in a sauna, their heart rate increases and blood vessels widen. This increases circulation, in a similar way to low to moderate exercise depending on the duration of sauna use. Heart rate may increase to 100-150 beats a minute while using a sauna. This may bring some health benefits.
Increased circulation may help reduce muscle soreness, improve joint movement, and ease arthritis pain.
Reducing stress levels
As the heat in a sauna improves circulation, it may also promote relaxation. This can improve feelings of well-being. Sauna use may be associated with lower blood pressure and enhanced heart function.
Saunas flush toxins
One of the ways the human body removes toxins from the body is through sweat. Profound sweating is a highly effective way to remove toxins the body might have absorbed in several ways. And sauna does just that. In the intense heat sessions in sauna, a lot of sweating can be experienced, which helps flushing toxins from the body in a great way.
Saunas help in weight loss
Sauna therapy is a great way for weight loss, with minimal effort. During a sauna bath, the heart rate increases substantially due to the dry heat.
Saunas make the immune system stronger
Another one of the major benefits of sauna is that it helps to create a stronger immune system. Sauna sessions help produce white blood cells. The white blood cells of the body are its medium to fight against attacking infections and ailments. As the regular users of sauna have higher count of white blood cells, they stay healthier and if illnesses occur, they heal faster. Scientific calibrations suggest that a 20-minute session burns over 300 calories. The body’s metabolism speeds up similar to the way it does from physical exercise and is a great method to maintain weight.
Saunas help improve performance during endurance sports
Our body has a certain level for heat tolerance. Regular use of saunas increases the heat tolerance threshold. This leads to significant improvements in endurance sports as regular sauna users have a higher heat tolerance level and thus, feel less fatigue and can maintain their energy level over a prolonged period of time, improving performance.
Saunas make hair look great
We have a special gland called the sebaceous gland on our scalp, which releases compounds that help condition and moisturize our hair. Spending some time in the sauna activates this gland, which will then release these useful compounds, thereby helping to make hair look great. There’s no need to spend a fortune on risky hair care products.
Saunas help to recover from workouts
Nowadays, a lot of gyms have a sauna and there are plenty of good reasons for this. Saunas are highly effective ways to recover from workouts. The metabolic wastes are eliminated while sweating in a sauna. The blood flow to tired and strained muscles increases through sauna, helping them to recover quickly and feel relaxed much quicker.
Saunas help you look younger
One of the significant organs of our body, your skin also needs regular exercise and saunas are a great way to exercise skin. As we grow older, more of the dead cells accumulate onto our skin pores, as the skin becomes less elastic. A few sessions in the sauna improve blood flow to our skin, which aids the growth of new skin and also removes all the dead cells that were building up previously. The oils, which are the natural moisturizers and antibiotics present in our skin are mobilized through saunas. This helps us to look younger in a significant way.